Free Chi'Va Guide
Start your first Chi'Va session with clear steps.
Get the printable Quick Start PDF for breathwork, SUDS, bilateral focus, Container practice, and session closure.
Printable
Choose the color version or the black-and-white printout.
Practice-based
Focus on the core steps without extra reading.
Self-directed
Use it at your own pace with steady closure.
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01
Create Container
02
Breathe
03
Space & Time
04
Notice Your SUDS
05
Use Bilateral Focus
06